First day of Cardiac Rehab...I'm ready for a nap.LOL. On treadmill but no running yet, just walking. No incline either...boring. This facility is awesome though - they also have pilates, yoga, swimming, and weights. They put me on 5lb weights until my stamina gets better. But Heartbeat stayed steady as did the BP and oxygen saturation - so...yay!!! Now to chill out with the dog.
Dysfunction is the Point: https://open.substack.com/pub/jaredyatessexton/p/the-dysfunction-is-the-point-the
Hi - guess who's back!!! After several months in the hospital post open heart surgery then going sepsis, I am finally finally home and well on my way back to health. there were a lot of times I wanted to get back on here to say hi but didn't want to bitch gripe or moan about circumstances. Glad to see everyone's here!
Take a moment. watch this. relax https://www.youtube.com/watch?v=D_E_CfDhZFY&t=1s
"Your time is limited, so don't waste it living someone else's" ~ Steve Jobs
We have work to do, let's get started, y'all
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