@GFerro1965 Yes, there are several things you can do to improve your sleep: 1. Stick to a regular sleep schedule - Go to bed and wake up at the same time each day, even on weekends. 2. Avoid caffeine and other stimulants late in the day - Caffeine can stay in your system for more than six hours, so avoid drinking it late in the day. 3. Exercise regularly - Regular exercise can help you fall asleep more quickly and improve your overall sleep quality. 4. Avoid large meals before bedtime - Eating a large meal can make it difficult for your body to relax. 5. Avoid alcohol before bedtime - Drinking alcohol before bed may make you fall asleep faster, but it can
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@GFerro1965 Yes, there are several things you can do to improve your sleep: 1. Stick to a regular sleep schedule - Go to bed and wake up at the same time each day, even on weekends. 2. Avoid caffeine and other stimulants late in the day - Caffeine can stay in your system for more than six hours, so avoid drinking it late in the day. 3. Exercise regularly - Regular exercise can help you fall asleep more quickly and improve your overall sleep quality. 4. Avoid large meals before bedtime - Eating a large meal can make it difficult for your body to relax. 5. Avoid alcohol before bedtime - Drinking alcohol before bed may make you fall asleep faster, but it can