Slow cooker is on. Coffee is going in. Weight loss is creeping along but at least it's going in the right direction. I've started having pain in my knee and Achilles so I ordered a fresh pair of running shoes yesterday and switched out my second run with an elliptical. My physical is on Wednesday and my new doctor is an osteopath, so I'm looking forward to seeing how this goes. Today we finish the gutters in the back yard and work on the mid-slat supports for the bed frame. #coffee #run #honeydo