Look I’m not saying I don’t want to hurl. Both my guts and things.

I do. And I may.

We are slipping into despair as a group when we need to be turning towards each other and seeking those out for whom today’s news may be far more devastating.

Find the most vulnerable. Remind them of your friendship and support.

Okay I give up.

At the very least, please form a single file line to the panic room.

Just breathe and listen to the the repetitive sound of the ocean and the tinnitus waves wash over you… WOOSH WOOSH WOOSH

My tinnitus is just refusing to quit this morning and it still can’t drown out this nonsense.

Never thought I’ve be near thankful for the distraction it brings. Huh. Go figure.

So you can’t make people do the right thing.

Doesn’t mean you should stop. In your own life. In what you do. In how you help those who need it. In how you don’t ignore suffering and lend a hand to a person you can reach somehow.

We are more than a politically lead group of people. We are people. We have responsibilities.

Reduce suffering anywhere you see it, and that should never change because of who may or may not be in charge.

We must remain who we are. Or we have lost. Everything.

I keep catching myself not exhaling.

I think it’s a national vibe at the moment.

Again the friendly reminder to stop grinding your teeth and breathe. In and also out. Don’t forget to do both repeatedly.

I think I specifically asked you not to panic.

DON’T

PANIC.

Yeah the evening has this kind of energy. They get it.

Yeah Yeah Yeahs - Heads Will Roll

#CoSoMusic

https://m.youtube.com/watch?si=YDJUEw-eWXcR3rOT&v=auzfTPp4moA&feature=youtu.be

No YOU are over eating pre celebratory left over Halloween candy.

Not me.

You are.

*whistles* waffles while you wait… la la la la la la laaaa….

We are going to have waffles. This is good news.

I hope it’s a long evening of good news.

And waffles.

“He smiled, so I got up and asked for his name.
‘That don't matter,’ he said, ‘cause it's all the same.’”

Joan Jett - I Love Rock and Roll

#CoSoMusic

#TheCoffeeSpins

https://m.youtube.com/watch?si=VSIKPSfue35vrJc-&v=wMsazR6Tnf8&feature=youtu.be

“Let's dance, put on your red shoes and dance the blues…”

David Bowie - Let’s Dance

#CoSoMusic

#TheCoffeeSpins

https://m.youtube.com/watch?si=ULRPNlu5WM-1OtZQ&v=VbD_kBJc_gI&feature=youtu.be