@CinnamonGirlE @Bix @Idissent

I'm just trying to pep you up cuz you were bumming me the hell out, geez. 😮 😉 ❤️

Recall that I fled FL as soon as was feasible...which was spring '99, heh. You OTOH not only stayed in your native environs but were on the medical frontlines, so to speak. My emoji would be tires peeling out, here are yours --
💪 🔥

@Mfieck @CanisPundit @t_heislen @Charles_Hawtrey @Bobk37 @CinnamonGirlE @JoyfullyDazed @InUnfunky @tgraph52 @codeWhisperer

#NorthernSoul #CoSoMusic

Listen to Bix, you should have a collection of Dean Parrish's singles because they are rocking.

Dean Parrish - Skate, 1966 NYC
https://www.youtube.com/watch?v=5SW7JU8v2NU

My ruby glass collection is complete. When the sun shines through them, my heart sings.

Notice the tiny Onyx crow that guides me everyday. Gifted by a beloved CoSo sister.

@CinnamonGirlE

@CinnamonGirlE
When even “be here now” is present tense breath slowly counting your breath:

“In 2, 3, 4, 5, 6, 7 … Out, 2, 3, 4, 5, 6, 7, 8, 9 …”

Be real adventurous and set a peaceful alarm on your phone with 5 or more minutes. Eyes closed just counting and breathing without evaluating.
Exhale for longer than you inhale. The counting is a barrier to intrusion thoughts when meditation along doesn’t cut it. A great way to chill before a performance too😉

@Idissent @Bix @InUnfunky

Der Trumpenführer has spoken.

https://news.yahoo.com/republicans-must-kill-bill-trump-015926303.html