@CinnamonGirlE
Good morning Cinny, it's something I have to work on every day. Being where my feet are helps my emotional well-being tremendously
@Idissent
Morning. I haven't been doing too well at it in the past few days. And it's not helpful. Either going to roll over and go back to sleep or get in my car and just start driving.
Either way, got to live in the present.
You have friends here, Cinni. You’re not alone.
@InUnfunky @CinnamonGirlE @Idissent
Hang in there Cinni.
I am checking out some really hard soul music.
Timmy Willis - I'm A Man, 1970 Detroit
https://www.youtube.com/watch?v=3A9FsyVf99A
@CinnamonGirlE
When even “be here now” is present tense breath slowly counting your breath:
“In 2, 3, 4, 5, 6, 7 … Out, 2, 3, 4, 5, 6, 7, 8, 9 …”
Be real adventurous and set a peaceful alarm on your phone with 5 or more minutes. Eyes closed just counting and breathing without evaluating.
Exhale for longer than you inhale. The counting is a barrier to intrusion thoughts when meditation along doesn’t cut it. A great way to chill before a performance too😉
@CanisPundit
Excellent suggestions! Calm also has an app with soothing sounds.
@CanisPundit @Idissent @Bix @InUnfunky
Thank you, I will absolutely use it. ❤️