I am truly not feeling up to do my run today. I've got that burned feeling that tells me pushing hard would be a mistake.
I'm going to try walking on the treadmill a while and keeping to an active recovery day instead.
@NiveusLepus
My knee hurts and I am sore from some new exercises, but in a good way. Still doing coffee, but going to put on my brace and push it.
Feel better!
@CinnamonGirlE @NiveusLepus I can feel the approaching storm in my surgical scar, it’s so weird how that happens with arthritic changes.
@MidnightRider @NiveusLepus
Yikes, take an epsom salt bath and do good #Selfcare today. ❣️
@MidnightRider
As my mom said, we have to play the hand we are dealt. But we can still do all we can to optimize our situation. Which I know you do.
@CinnamonGirlE I try but at some point submission to the painful new “you’s” as the years unfold is all we can do. If we can do it cheerfully then we are at our best.
@CinnamonGirlE The permanent owie, and I have furniture to assemble in the next few days so it’s going to hurt worse. It’s just my assignment. Everybody gets one as they age.