Yesterday was unexpected. It started off with me feeling anxious and upset by the world. The news has not been my friend lately.
I'm concerned by what I see happening in the world. I was doing ok, but then things took a turn, and so I found my way into the happy grass.
Afterwards, I pretty much spent the day stress eating. This is a setback to my progress I want to make on my fintess stuff. I'm about to meditate a while, and try to process out yesterday a little more.
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@NiveusLepus
Cut the news off. Literally get out and find some grass. Let the sun hit your face. Move. Reset. Maybe some music. You have got this.