May you release a little of the fear that painfully constricts your heart today.

Close your eyes, take a deep breath, and slowly exhale as you imagine the worry, the angst, and stress evaporate into nothingness.

Feel the sun warm your skin. Hear the birds chirping with joy. Notice the delightful colors of the world.

Allow the beauty of the day and the wonder of being alive create protective shields so that awful band of fear can no longer hold power over you and your life.

You can do this.