@OracleSpirit I hear what you are saying about the multiple options available.. I'm not sure if it is a good or bad thing. I think we are generally more cognizant of mental health issues and there seems to have been a sharp increase in needs.

However, before it was social media as an escape, it was books, or music, or a special medical elixir, or opium, or since the beginning of time.. sleep and excessive work.

As for me, I can just tune out my environment and go inward.