Took a bit of a spill this morning at work. I was shocked to fall, but felt ok. Now I'm home & residual shoulder oreness starting to creep in. I really fell hard on my knees & altho on carpeting, they're extremely bruised/tender, but i don't see any swelling. Able to move w/no problem, but I'm a bit banged up🤕

@BlueTsunami
As an athlete and former certified medical assistant, I'd suggest taking 3 Advil/ibuprofen (600mg) immediately, then continue doing so every 6 hours for the next 24 hours. It'll go a long way towards keeping the swelling to a bare minimum, and will help manage pain.

@TheEyeOfBalor TY...will do!