Whatever you're going through right now, remember that your mental and emotional well-being, as well as your meatsuit you navigate the world in, are important.
Let's check in:
Have you drank water recently?
Had a snack?
Took any applicable meds?
Taken time to decompress and be still with yourself?
Reached out to folks important to you?
Done something that you find grounding?
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thank you for doing this. I was so engrossed in solving a problem for my most important client -me, that at 3:15pm, while on hold and being transferred for the 4th time, I realized I had not eaten in 8 hrs nor drank any water. 🤦
I was so focused I hadnt checked in. Saw your post and got extra water to compensate for the amount I didnt drink earlier.