Hi Ho... Welcome!
Ok, no worries.
Reading the #UserGuide will help you ramp up to expert level in about 15 min:
help.counter.social/en/latest/
To follow folks you can click on their name. It will bring you to their acct and there's a button next to their profile pic you can tap.
If you're on a desktop on the notifications column you will find the outline of a person with a plus sign. It will show you who has followed you.
I have visual cheat sheets on my profile to also help.
@Bliss
Thanks just don’t know how to follow yet
@Bliss
Thanks if I figure it out I’ll follow