~

Even without witnessing it, any one of us may feel the heaviness of the world's sorrows--the ones close to us, and the ones farther away.

If you feel pain in this awareness, please remember to breathe

allow it to move around or even through you

It does not have to stay fixed within you.

Let it flow, so you can help and be well

#peace #keepingon

~

I suppose I posted this because the world is making me hurt today

<3

@Minholkin me too :(