Therapist said my homework is to observe my Judgements and write them down as they come up during the week,

but isn't that basically the purpose of social media?

so I'll try to be more observant, and less intense, but those things seem inexorably linked.

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@Pungent Be sure to write that down as it is not only a judgement but one that needs addressing with a therapist in evaluating whether this course of therapy will be of benefit.

@Bear7962

As it is my first assignment from our second session, I'm constantly reevaluating everything.

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