"Don't take anything personally."

I had a great example of the importance of this this week. Raised in a tough home, I'm *definitely* a people-pleaser quick to think that people are angry at me. But this week, *just* as I was going to reach out to someone I thought was angry at me, they posted about being livid with themselves.

Depression & self-hate don't just hijack the rest of your beautiful brains.

They're also damned egotists.

Don't let the wrong things live rent free inside your heads.