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I'm going to have to be more selective in the coming weeks about people I spend time around. My hypervigilance is already in overdrive. I have to take care of myself so then I can take care of other people.
Smart move!
I'm going to have to be more selective in the coming weeks about people I spend time around. My hypervigilance is already in overdrive. I have to take care of myself so then I can take care of other people.
Smart move!
@weirdfizz One of the ways I am "lucky" is that I have been in pain and hypervigilant for so long that they are merely the water I swim in.
Those of us who already know how to cope with trauma and upset might be able to help others get through it that are not so experienced.