Good morning! π§ββοΈππβοΈ
The non-judgement part of Mindfulness is critical to peace.
Not impossible. I can look at triggering stuff and no longer get triggered. π
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^^^ how did it happen? Sort of automatically.
ALSO key and helps with non-judgementalness is the ability to stop thoughts << this may seen impossible but also not.
I meditated in early 90s after my dad died. I had a couple cool experiences that made me feel a lot better about dad and death and such...
But nothing like this.. I now can let those thoughts drift in and out without paying attention to them.
Incredibly helpful with serious problem solving/finding solutions to relieve misery. β€οΈ