Well 🤣 I only have myself to blame for the low sleep score.
I have been trying to finish this book for days now. 5 chapters away from the end and I kept falling asleep before the end. Well an hour and 23 minute latency should tell you I got through the end finally. 😂 It was worth it.
19% deep sleep is more than I need for the restorative process and frankly getting through a good book does wonders for the mind and soul ❤️ I really enjoyed this one.
@thewebrecluse Do you use a ring to track? I have been curious about those, as my insomnia has become outrageous.
@BlueStateBabe Yes. I have been using an #Oura since it was first designed - around 2016 - and I post about it here almost daily for a few years now.
Sleep tracking won't help much with insomnia though.Tracking your sleep only gives you information about the quality of sleep you are getting. I use an Oura and an EEG to analyze further.
@BlueStateBabe Insomnia has a mental and/or physical component to it. If you want to understand your insomnia its more important to understand and analyze your waking hours more than your sleeping ones. Sleep tracking will only tell you that you don't sleep enough but not why. The why is a different kind of data you would need to collect first and then the sleep data could help you figure out your progress. Data collection is great but not without correlating it.