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Absolutely brutal way to wake up this morning ... don't ask. Let's just say I'll be exercising for most of the day. It's a good thing that 3 hours out of my 7 hours of sleep were full NREM3 ... because otherwise I'd end up a zombie in the middle of all this PT. Gonna eat breakfast and just focus on body recovery today. Mental status is epic. That deep sleep does wonders for clearing out the mind and spirit and prepping you for the new day. No complaints!
@thewebrecluse I have an Oura ring, too! It's so helpful! ❤️😎😀