My dinner has BPE. Big potato energy.
^Technically, they were tiny potatoes. Four of them. The first white potatoes in two months, so it’s BPE for me. I.am.so.happy.
I haven’t cracked the code for sustaining proper blood sugar with daily workouts. Tired of the nausea and dizziness. I need potatoes.
@misslovelymess
Do you have hypoglycemia or?
@thereg001 No, I'm doing keto. So yes. lol.
@thereg001 I have landed on three tiny steamed potatoes a day.
@misslovelymess
Try consuming a known quantity of simple to complex carbohydrates as a pre workout snack. 15-30 minutes before. Start there and adjust up or down. You could try diabetic Glucose tablets, or sports gels, Like. Gu, NuuN, Hammer Nutrition