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: my direct and personal experience as a disabled #neurallyatypical human with ADHD and executive function problems
Your mileage may vary, of course, but over the last, say, twentyish years the way I put it in the image has been said to be the most helpful by others with similar or the same conditions.
Please note that personal agency and decision-making do not mean you are wholly or ever free from limitations or that you will not ever be in positions where you do things for others or yourself out of necessity instead of preference.
As the fellow said and I paraphrase: The problem isn't always the problem. Your attitude about the problems is sometimes more of a problem.