Jeez, I want someone to pat my back and tell me everything is going to be alright.
I understand I’m being needy and vulnerable.
*Sigh*
@evamarie
Hey! It's going to be ok, one way or another.
Remember:
I'll be your friend.
I'll help you carry on.
@evamarie also, do you have 15 minutes to lie down in a quiet space?
Please do, if you can, and follow the instructions in the audio. It helps. It's from the NHS.
You can trust this source 🩵
@stueytheround @evamarie This is an awesomely effective method. Thanks for posting Stuey! 😊🩷