#MentalHealth #Depression #Anxiety
Set my SAD lamp up on a timer today, and then, to bring myself a smile, put some #Spooktober decorations on my front door π
It's the little things.
They really missed a branding opportunity by calling them SAD lights :)
The should be something like Full Spectrum Happy Fun Time Lights.
But regardless, I hope it cheers you.
Put on your shades and straw hat, lay back with a cold one, Stuey at the Beach!
βοΈ ποΈ π΄
@ceorl π€£π€£ It mostly helps me to wake up properly in the morning, which in turn, sometimes helps me to sleep better at night.
I do like the idea of having a little Club Tropicana in my own home though πΉποΈ
I love it! I've actually never seen/heard that one :)
Here's one of my fave summer meditations.
I sang it a capella to someone I really liked at the beach one night too. :)