Tonight is HITT workout night. And I'm a bit scared, because I'm a bit tuckered out.
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@Camerondotca high intensity... trapezius training?
@rpardee BUT! my wife is lifting more weight and doing exercises she never was able to do before, and I'm slowly building back up to my old levels, but now with proper form. What I could do even 5 years ago through sheer force of will is no longer smart.
@rpardee interval. We go to a small gym near us. The woman who runs it has degrees and shit and we pay her a fairly outrageous amount to torture us.