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aza is allergic to xanthan gum. it gives her poops.
she discovered many synthetic gums are being used widely now, even in .
no warning lables, natch

here are some subs for thickeners to replace them:
cornstarch, unflavored gelatin, egg whites, arrowroot flour, psyllium husk, chia seeds and water, ground flax seeds and water, agar agar,
and aqua faba, the liquid from tinned beans esp garbanzos.


bbc.co.uk/food/recipes/the_bes

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