Nice News readers already know that looking on the bright side can improve one’s life both physically and mentally, but recent research out of Harvard is offering further evidence on the health benefits of having a positive perspective. A longitudinal study found that an optimistic outlook could slow age-related physical decline in women.
#News #Health #WomensHealth #HealthyAging #Optmistic #Research #MentalHealth
https://nicenews.com/health-and-wellness/optimism-may-help-women-stay-mobile-longer/
@nursefrombirth I am in.... trouble.
And that demonstrates self-awareness and strength.
Something to celebrate, many of us don't even know ourselves.
@nursefrombirth Oh I'm in so much therapy for it all.....