@Jene_Sais_Quoi May I suggest you tell yourself (for that part of you that needs to rationally address the trauma) something like, “I know this isn’t logical & I can’t get my body to listen, but I can address my body in ways my body understands. I can move through this trauma energy (exercise) and later I can reengage with safe people. That’s all I have to do right now to return to safety.” (This validates what you’re already experiencing as well as make space for the other self-care.)
This is sound advice, and while I don't tend to advocate the use of drugs (and ethanol is a drug), a glass of wine & a hot bath can do wonders, as well.
Engage in activities that comfort you. I...don't think this is psychologically bad advice.
Would it help if I sent one of my cats? Even at book rate (3-4 Months) Ausar shouldn't cost much.
Airholes are extra, though 🙀😹
@netspionage @ATXJane
You are killing me.. that is FUNNY! 🤣
when it gets here, should I rename it Schrödinger? 🤔