restarted my running program this morning using the Jeff Galloway method, which is good because 1) it makes me ease into it instead of burning myself up and 2) it resembles a hockey shift (1 min run/1 min walk). controlling what I can control.
restarted my running program this morning using the Jeff Galloway method, which is good because 1) it makes me ease into it instead of burning myself up and 2) it resembles a hockey shift (1 min run/1 min walk). controlling what I can control.
