"It started to feel like I was the robot" is EXACTLY what I wrote 7 years ago:
https://stop.zona-m.net/2017/10/robots-displacing-humans...-or-humans-becoming-robots/
So, first read here how it's happening now:
https://www.bbc.com/future/article/20240612-the-people-making-ai-sound-more-human
and then subscribe to newsletters like mine, which are and will remain human: