In the last 2 years of mostly isolation, we've managed to get out of more than one abusive relationship, learned how to set and enforce boundaries, released a comic, made and released 2 albums, 8 EPs and setup releases for another 4, built a website (phdm.co.nz), a radiostation and an online shop. We've recovered after 6 months of being completely physically crippled from a spinal injury and got a diagnosis for adhd. Now we're moving to the other end of the country and in a healthy relationship.

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Its been deeply challenging and difficult at many times, especially lately with trying to find a new house while dealing with dissociative amnesia walls, but wanting to say these things to remind ourselves that we've done a lot despite the difficulties. Isolation can distort the world and make things seem overwhelming so this is us trying to regain the clarity of where we have been and where we are going ❤️

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