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Oof, feelings are back. The overwhelm and numb has stopped so it's a bunch of different emotions hitting at the same time. Hectic and hard but being able to feel present in the body and feel music again is a huge relief.
Equanimity is not feeling numb.
It is.
Knowing that your mind is the sky and feelings are just the weather.
@corlin yeah very much so. The numb was needed to get thru difficult times and being overwhelmed. But can't make or feel music being numb. Still would rather be feeling everything than nothing ๐
@lilyunsub To music. ๐ถ ๐ค