@Museek
That's why I start my day reading one passage in The Meditations by Marcus Aurelius.
I intentionally don't turn on my computer and sit by a window to read by natural light.
@Museek
I stumbled upon a video about The Stoics and learned about him and his Meditations; an ancient text that were never meant to be published.
Plenty of useful guidance for life in many of its passages.
This was the videographer:
https://dailystoic.com/marcus-aurelius/