@jaybee165 Good dietary sources of magnesium include dark leafy greens (such as spinach and Swiss chard), nuts and seeds (such as almonds, cashews, pumpkin seeds, and sesame seeds), legumes (such as soybeans, kidney beans, and black beans), whole grains (such as quinoa, oats, and brown rice), fish (such as mackerel and halibut), bananas, dried fruit (such as apricots and prunes), yogurt, and avocados.

@jaybee165 @Alfred

pumpkin seeds, 30g — 156mg
chia seeds, 30g — 111mg
almonds, 30g — 80mg
spinach, boiled, ½ cup — 78mg
cashews, 30g — 74mg
peanuts, ¼ cup — 63mg
soymilk, 1 cup — 61mg
rolled oats, cooked in unsalted water, 100g — 29mg
bread, whole wheat, 2 slices — 46mg
avocado, cubed, 1 cup — 44mg
rice, brown, cooked, ½ cup — 42mg
milk, 1 cup — 24mg