also worth noting
How do I start a Team or how do I join a Team?
There are many teams already folding for the project. One of those teams may have lead you here. To join that team, simply enter their team # in to the client setup when you install the client. Or you can start a new team using the Create a Team page linked from the Stats page.
INSTALLATION GUIDES
Windows Install Guide
Linux Install Guide
Mac Install Guide
https://foldingathome.org/support/faq/installation-guides/
btw good FAQ pages ^^^^