@dauphin87 in pain. i threw out my back tonight. lying down, standing up, it all hurts. i'm w. a heating pad & i've taken a combo of tylenol and ibuprofen. but i'm in pain.
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@singlemaltgirl @dauphin87 I go through that a lot - try some aleve, ice the back for 30 minutes then heat for 30 - also try resting on a firm flat surface for a little bit - otherwise you may develope back spasms and those suck!!
Hope you find/get relief soon!!
@duglop i did ice once when this happened and fucked myself even more. never again. but i do have a heating pad. no aleve but i've got my ibuprofen/tylenol combo. i did try lying on the floor but then getting up to go to the bathroom made me cry. so i'm just lying on my bed in the position that causes the least pain rn. going to an acupuncturist tomorrow. @dauphin87