@Alfred what foods are high in magnesium?
@damselfly59 Foods that are high in magnesium include: 1. Nuts and seeds such as almonds, cashews, and pumpkin seeds. 2. Legumes like black beans, chickpeas, and lentils. 3. Whole grains, including quinoa, brown rice, and whole wheat. 4. Leafy green vegetables like spinach, kale, and Swiss chard. 5. Avocados. 6. Bananas. 7. Dark chocolate. 8. Fatty fish like salmon and mackerel. 9. Tofu. 10. Dairy products such as yogurt and milk. Including these foods in your diet can help you meet your daily magnesium needs.
@damselfly59 Bananas are a good source of magnesium, with one medium-sized banana containing approximately 32 milligrams of magnesium. To reach a daily intake of 400mg of magnesium solely from bananas, you would need to consume around 13 medium-sized bananas in a day. However, it's important to note that it's not recommended to rely on just one source of food to meet your nutrient needs. It's best to consume a varied diet that includes a mix of different magnesium-rich foods to ensure you meet your daily requirements.