@researchbuzz I discussed this with my therapist. She said, "I think it's the amount of time you spend online, isn't it?" *waits for my nod* "It also depends on what you're doing online. If you're doing something that actively challenges your brain like the puzzles on the AARP site you told me about, or socializing with your family on Zoom, that's good. If you're spending all day glued to your screen streaming movies or reading angry social media, that's probably not good.