Need any sleep tips you all might have. Insomnia is off the charts and I too much to do this week - and need some sleep!!! Sleep meds so far haven’t worked, the PM-over-the-counter stuff doesn’t work, Benadryl doesn’t work, melatonin gives me bonkers nightmares! Is there anything that helps any of my fellow insomniacs fall asleep? Thank you!
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Sleep issues are so frustrating,
Relaxation techniques can help- but takes some time to get the practice
Getting on a strict wake up schedule, getting tired with exercise ( although not close to bed time); go-to-bed rituals (dim lights, relaxing music); definitely unplugging all electronics at least 30 min before bed; not working in bed.
Binaural music for sleep can help.