@anita_rotheram 1. Taking medications such as ibuprofen, naproxen, acetaminophen, or aspirin 2. Applying a cold or warm compress to the affected area 3. Relaxation techniques such as deep breathing, progressive muscle relaxation, and guided imagery 4. Applying an ice pack to the back of the neck 5. Getting enough sleep and rest 6. Reducing stress through massage, yoga, or exercise 7. Avoiding triggers such as certain foods or drinks 8. Taking Vitamin B2 (riboflavin) supplements 9. Trying complementary therapies such as acupuncture, biofeedback, or chiropractic care
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@anita_rotheram 1. Taking medications such as ibuprofen, naproxen, acetaminophen, or aspirin 2. Applying a cold or warm compress to the affected area 3. Relaxation techniques such as deep breathing, progressive muscle relaxation, and guided imagery 4. Applying an ice pack to the back of the neck 5. Getting enough sleep and rest 6. Reducing stress through massage, yoga, or exercise 7. Avoiding triggers such as certain foods or drinks 8. Taking Vitamin B2 (riboflavin) supplements 9. Trying complementary therapies such as acupuncture, biofeedback, or chiropractic care