So a first happened today... we all know about my weight loss journey. well today i go to the coffee shop and they have church benches for chairs (the owner is big into an antique look) and for last 10 years everytime as i get into the bench i bump the table. for the first time in 10 years i didnt bump the table. doesnt sound like a big deal but hell, for me thats definitely an accomplishment!
Big accomplishment. I’m proud of you.
I took an extra long walk today without any ill effects. I am proud of me too. Daily walks have eliminated my BP meds. My doc is thrilled.