@Sheree Have never heard this term, but I started instinctively practicing it a few years ago, tuned out almost all tv/video news/commentary to save my sanity. NPR and digital/print news orgs like Washington Post let me stay informed but without all the stress of those other sources
@StarlightEmber I need to practice this too. The only times I do is when I'm dealing with a situation that requires all my attention. Glad it is working for you! I'm a bit of a political junkie so this will be akin to quitting smoking!