I should add that while my food may seem a bit elaborate or decadent, I’ve been losing weight eating this way. It’s amazing how much you stop eating shitty snacks and stuff when you ramp up your cooking to make meals truly enjoyable. Satisfy yourself and it’s easier to eat better.
My weightloss is slow and steady, about 60 pounds in 2.5 years, but it’s through lifestyle changes, not dieting. I’m making sustainable choices that don’t feel like they’ll be hard to maintain forever.