I tend to get depressed during the late fall and winter months, but meds and therapy have helped tremendously since I started them 8 years ago. #MentalHealth #depression
@SilentButCuddly just to add onto this, light therapy boxes can also be helpful for people! There are lots out there of varying price points, but this one is very affordable and I've even seen it in drug stores:
https://verilux.com/products/happylight-liberty-5k-natural-spectrum-energy-lamp