#Keto and weight loss update:
#Keto lost me about 12 pounds, but returning to medical cannabis has gotten me the last 8.
I still avoid the simple sugars but both #Keto and #LowCarbLifestyle are history. They're just no longer needed.
I continue to extol the health benefits of the infrared therapy. My therapy sessions have been religious. Our core temperatures cool when we age and this is another push back.
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From arthritic and rusty old man getting out of bed to practically hopping, FIR therapy has been one of the best health decisions of my life behind Remicade and quitting aspartame and smoking and others.