Do you ever feel like if you truly disappeared off the face of the planet that no one would care? Been feeling like this for quite some time. Therapy doesn’t help….society is going in a very nasty direction even for those who are just minding their own business and doing their jobs…..we got such division in this country like none anyone has ever seen before….I’m fearful for my life and anyone I care about….i really don’t know what else to say….🥺
@Punisher1976 not happy to admit it, but yes. I find that I pick one trusted being and focus on them to help me believe I am enough. Generally, that is our dog but has also been my wife and son.
From an internet stranger: You are enough, you do belong, I see you
@Punisher1976 Pretty much every day, actually. But try not to think about it it if I don't have to.
@Punisher1976 some days feel that way and after many in a row it feels hopeless. I try to do an act of kindness daily. When in service of others calms my inter anxiety about all the negativity and meanness. I hope you find peace and safety.
@Punisher1976 My dog helps me get through those feelings. But yes I have felt that way at times. I just got an adjustment on my meds so hopefully that will help. Hang in there, try to spend some time in the sun, if you can, exercise. Even just a little helps get some dopamine to the brain.
We are here for you.
@Punisher1976 And we would care btw, we would miss you.
@Punisher1976
You're far from alone in feeling that way. Just hold on. I can't say the world will get any better, but hopefully your mood will lighten.