I just left my training session and my trainer just texted me and told me that the other trainer that’s there with his client, the client said that I am filled with such great energy and that I motivate him.

I motivate him! That’s such a nice thing to say and hear. It truly make's me so happy that I actually motivate someone.

I try to give off positive energy as I know this is the toughest thing anyone can do for themselves. Staying healthy and in shape ain’t easy especially at our age 💪