Good morning groovy souls!

I got back to the gym today and I had a solid run. The altitude is much higher than at home so my heart worked harder, but what got me was that the run felt... routine. I wasn't over strained. I just bebopped along and did my hour, all the while my heart rate ticked up over the time.

I feel like I'm making solid progress!

Onward, toward the dawn! How is everyone?