Good morning groovy souls!

It's going to be a busy one! I've got to take my partner down to the assistance office, hit the gym, and then I'm getting my shots at noon.

I promise not to bite the vet. ^_^

But first, I'm going to finish my coffee then sit for meditation.

I have found an old saying attributed to Ghandi to be true. "I'm to busy not to meditate."

A moment of pause and reflection can make all the difference.

Onward, toward the dawn!