Good morning groovy souls!
My eating was bad yesterday and I was hoping to make up for it today with a solid morning run...
Then I took my HRV reading, and it wasn't great. As is my habit with these things, I cleared that reading, waiting a few minutes and took it again.
That one was the worst one I've ever recorded, so there's something up with my symptom.
I'm wondering if the hunger yesterday and the reading may be connected, so I'm resting today.
Learning to listen to my body is the hardest part of my training. I want to push and I do not want to lose ground, but I've stumbled into injury enough to develop these monitoring and tracking habits to keep me going.
I think I'm ok, just more overstrained than I thought.
Onward, toward the dawn!